Vitamins for hair growth

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A healthy and strong hair reflects your health, beauty and well-being. Consistent hair care and nourishment from nutrients are the essence of keeping lustrous and vibrant locks. In order to nurture your hair from deep within, it is important that you have adequate intake of the necessary vitamins that are vital for healthy hair growth. Read on to discover these gems.

Vitamin A

Your hair needs healthy doses of antioxidants in the form of vitamin A to shield it from the harmful effects of the environment, which include UV ray and heat. Get your supply of these vitamins from sources like fish oil, carrots and eggs. Besides, vitamin A also encourages a healthy scalp by producing the right amount of natural oil to moisturize your hair.

Hair Growth Vitamins

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Vitamin B3

Vitamin B3 has a positive effect on hair growth through its action in dilating blood vessels and capillaries in our body. This leads to an increased blood circulation to the scalp and more nutrients will also be available to the developing hair cells. The overall effect would be a healthier hair growth. Therefore, try to  increase your intake of vitamin B3 from niacin rich foods like fish, lean meat, almond and milks.

Vitamin B5

This nutrient is believed to be able to preserve your hair color. It prevents the growth of gray strands and hair thinning. Taking foods like fortified cereals, eggs and brewer’s yeast is recommended to increase your vitamin B5 intake.

Vitamin B6

Vitamin B6 helps to promote healthy hair growth in many ways. It can increase level of melanin, a pigment that colors your hair. With sufficient melanin, your hair can be protected from harmful effects of sun ray. This vitamin also plays a vital role in maintaining hormonal balance which is experienced by women who are going through menopause and people with depression. These medical conditions have contributed to hair loss and therefore, supplementing with vitamin B6 can reduce hair thinning problem. This beneficial vitamin is available in eggs, banana, internal organs and whole grain cereals.

Vitamin C

This is a power nutrient which helps to strengthen your body. More importantly, it has antioxidant effect to protect your hair from effects of aging like hair loss. It helps in proper cell and tissue growth to give you strong and vibrant hair. Healthy doses of vitamin C can be taken from fresh fruits and vegetables like oranges, strawberries ,kiwis and green leafy vegetables.

Vitamin H

Vitamin H is also known as biotin which has nourishing effect on hair by reducing dryness and encouraging hair growth. This will prevent brittle hair and split ends. Your hair would not succumb to breakage easily with adequate biotin. Besides, biotin also increases the thickness of hair strands to create a denser effect on your hair. Foods that are excellent sources of biotin are carrot, tomatoes and eggs.

Nourish and nurture your precious crowning glory with the right vitamins at the right doses. As always, practice moderation in vitamin intake as an overdose of vitamins may harm your hair too.

Top 5 Vitamins for Hair Growth

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